Dr.S.Revathi's Blog

SJ 21   SJ 21 is the 21st point of the San Jiao or triple burner meridian. It is one of the most powerful and excellent point for relieving ear problems. SJ 21 is also called as Erman or Eargate. Location of this point It is located in the infront of the ear, ear depression anterior to the tragus or supratragic notch in each ear as shown in the figure. (The triangular notch is present in front of the ear is called tragus, and the point SJ 21 is present at the top of this tragus.) Pressing this point will provide cure for   hearing problems ear sores pus discharge from the ear swelling of ears toothache stiffness of the lips headache jaw lock neck pain, etc. Directions for use Press this point for 2 to 3 minutes, daily morning and evening to get rid off the above mentioned problems.

Lotus seeds are delicious edible seeds obtained from the lotus plant. It has lots of medicinal and nutritional values. It is popularly known as kamal gatta in Hindi, padma beeja in Sanskrit, thamarai vithai in Tamil and tavara vithulu in Telugu. Lotus plant is a herbaceous, perennial, aquatic plant which belongs to the family of Nelumbonaceae . Botanical name of this plant is Nelumbo Nuclfera . This plant is native to India and is found all over the world. Roots and stem grows under the water, the leaves and flowers float on the water. This plant blooms in summer season, the flowers are white and pink in color and sweet scented. The seeds are black in color and are contained in a hard outer shell, are present inside the central part of the flower. These seeds have sweet taste and have chewy texture like that of almonds. The dried seeds tastes like chickpeas when baked. Aminoacids in lotus seeds Phenylalanine, Tyrosine, Leucine and Lysine Nutrients in lotus seeds...

Kalanchoe pinnata Kalanchoe pinnata is a tropical succulent flowering plant belongs to the family of Crassulaceae . It is an ornamental plant growing in the home gardens, parks, etc. It is a fast growing, drought tolerant plant which is easy to propagate, needs low water variety with beautiful flowers and has a lot of medicinal properties.  It grows up to 3 to 6 feet tall in all climates . This plant has erect, thick & succulent stems that bears large, fleshy leaves. The oval leaflets are rounded with toothed edges. The attractive drooping blooms are borne on large panicles. These beautiful flowers are purple or yellowish white tinged calyxes and reddish corollas. Vernacular names of this plant are Ranakalli in Tamil, Donkey ears, Air plant, Mixican leaf in English, Patharchattam in Hindi, Ranapala in Telugu, Elachedi in Malayalam, Kaadubasale in Kannada and Parnbeej in Sanskrit. Chemical constutients present in this plant: Alpha and Beta amyrin, Beta s...

Astercantha Longifolia is a medicinal herb which has lots of medicinal and curative properties. It is a herb that grows up to one or one and a half meters in height. Leaves of this plant are simile, shiny, ovate, lanceolate and opposite.  Flowers of this plant are purple in color and has orange streaks. Seeds are red in color. Thorns arise near to leaf axils. Fruits are ovate, they become glabrous and glossy when mature.   This plant usually grows in marshy fields such as ponds, river beds, paddy fields, etc. This herb can be found commonly in the sub-tropical and tropical regions of India, especially everywhere in Tamil Nadu and in various other parts of the world like Nepal, Malaysia, Sri Lanka, Myanmar and Philippines.   Vernacular names of the Astercantha Longifolia   are Neermulli in Tamil & Kannada, Jhinti in Hindi, Nirchulli in in Malayalam and Nirugobbi in Telugu. Seeds of this plants are rich in Vitamin E, iron, proteins, etc. ...

Chitharaththai (சித்தரத்தை) is a traditional medicine used as an home remedy for cough, cold, sore throat, chest congestion and arthritis. This is used in Naturopathy, Siddha, Ayurveda, Chinese medicine, folk medicine, etc. Alpinina galanga belongs to zingiberaceae family. It is called as 'kulanjan' in Hindi, 'chitharatha' in Malayalam, 'chitharathai ' in Tamil and 'dumparaashtrakamu' in Telugu. It is native to India. It has a narrow foliage and stems with dull dark green leaves, white and red fragrant flowers. This rhizome (underground stem) grows narrowly oblong and much branched in the soil.  This is rich in iron, sodium, vitamin A and vitamin C, flavonoids, phytonutrients, emodin, beta sitosterol, galangin and quercetin. Chitharathai has anti-oxidant, anti-diabetic,anti-ulcer, anti-diarrhea, anti-inflammatory, anti-cancer and anti-microbial properties. Its anti-inflammatory property makes it very effective in treating arthritis. This...

The Chia seeds are tiny black seeds extracted from the plant called Salvia Hispanica . It is nutrient dense and highly energy giving. Chia seeds are mainly grown in Mexico. Chia means strength in Mayan language. It is easily digestible and has lots of medicinal properties. It is known as runners' food as runner use as a fuel  while running for long distances. Chia Seeds are good absorbent, i.e., when we soak in water the size of the seeds can expand up to ten times of its original size and form a gel like a substance. It has an ability to slow down the conversion of carbohydrates into sugar. Nutrients in Chia seeds  Chia seeds contain essential Omega 3 fatty acids like alpha-linolenic acid, alpha linoleic acid, mucin, strontium, etc. It is also rich in highly powerful antioxidants, vitamins like vitamin A, D, B complex like Thiamine(B1), niacin (B6) and vitamin E, calcium, potassium, manganese, magnesium, iodine, sulphur, iron, copper, zinc, protein and dietary fi...

K-27, LI-11, SP-6 - These  are the most important and very helpful acupressure points for boosting immunity and prevention from flu and some inflammations. Pressing these points 1 to 2 minutes each, daily will help you to boost immunity and protect you from other diseases.  Everyone should know these three points for their healthy life. K-27 (Kidney meridian 27)   K-27 This is the last point of the kidney meridian. It is also called immune boosting super master and energy button. It is very helpful for people who are prone to upper respiratory problems and flu symptoms like shortness of breath and cough, low immunity, always feeling sick, fatigue etc. It helps to tune the total energy of the body and boost immunity. It is located in below the each side of the colar bone as shown in the figure. Right hand must be used to press the left side point and vice versa. Press this point daily 1 to 2 minutes morning and evening for better feel. LI-11 (Large intestine 11) ...