HEALTH BENEFITS OF CHIA SEEDS

The Chia seeds are tiny black seeds extracted from the plant called Salvia Hispanica. It is nutrient dense and highly energy giving. Chia seeds are mainly grown in Mexico. Chia means strength in Mayan language. It is easily digestible and has lots of medicinal properties.

It is known as runners' food as runner use as a fuel  while running for long distances. Chia Seeds are good absorbent, i.e., when we soak in water the size of the seeds can expand up to ten times of its original size and form a gel like a substance. It has an ability to slow down the conversion of carbohydrates into sugar.

Nutrients in Chia seeds 

Chia seeds contain essential Omega 3 fatty acids like alpha-linolenic acid, alpha linoleic acid, mucin, strontium, etc. It is also rich in highly powerful antioxidants, vitamins like vitamin A, D, B complex like Thiamine(B1), niacin (B6) and vitamin E, calcium, potassium, manganese, magnesium, iodine, sulphur, iron, copper, zinc, protein and dietary fiber.

Regular intake of Chia seeds will helps to
  • Cure premature skin aging due to inflammation and free radical damage because of its high antioxidant property.
  • Balance the blood sugar levels and increases insulin sensitivity, regulate the insulin secretion.
  • Regulate the bowel movements and prevents piles.
  • Promote good digestion, suppresses the appetite.
  • Lose weight as it is rich soluble dietary fiber.
  • Reverse inflammation and reduce cholesterol.
  • Reduce the high blood pressure
  • Prevent Atherosclerosis and improves the heart function.
  • Lower the risk of type 2 diabetes.
  • Boost your metabolism and burn belly fat.
  • Strengthen your bones and healthy muscles as it has high amount of  calcium, magnesium, phosphorus and protein, all nutrients that are essential for bone healthy bones and muscles.
  • Fight breast and cervical cancer because of its antioxidants and omega 3 fatty acids content.
  • Keep away bad breath and germs from mouth because of its anti bacterial activity.
  • Wonder food for teeth as it is rich in calcium, zinc, phosphorus and vitamin A.
  • Boost your energy.
We can have it either in a raw form, soaked form, sprouted, grounded form to make coffee, pan cakes, muffins, breads and pasta.
    Chia seeds are available in the market. We can use this highly nutritious, energy giving, easily digestible, fiber rich seeds for healthy living.

CHIA SEEDS


CHIA SEED PLANT

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