EASIEST WAY TO GET VITAMIN D

SOLAR CHARGED WATER

Sun is a natural gift of God, and the light from it has been the source of life for most of the life forms on Earth. Sunlight is the biggest single source of Vitamin D. Our country is bestowed with more sunlight than most of the European and American countries, yet our people are suffering from vitamin D deficiency.

Vitamin D is essential for calcium absorption in our body and its deficiency causes problems like weak bones and teeth, arthritis, rickets, osteoporosis, etc. and it might even lead to type 2 Diabetes Mellitus. To prevent these problems, a threshold amount of Vitamin D must be taken which can be achieved by a simple method as said below.

Drinking water, that is taken from bore wells or ground water needs to be taken in clear glass or metal containers and has to be kept in sunlight for 4 to 5 hours. This method purifies the water and the UV rays from sun destroys most of the bacterial, viral and parasitic pathogens. The disinfected water can then be consumed directly from the containers. This method can be tried by anyone without any additional cost.

Drinking this solar charged drinking water will help to
  • prevent water-borne diseases like diarrhea, cholera, typhoid, etc
  • destroy the E.Coli bacteria which causes the stomach ulcers.
  • increase the serotonin hormone level in our body making us active and alert.
  • promote bone growth
  • prevent colon cancer, breast cancer, multiple sclerosis, depression, type 2 diabetes and bone disorders. 
  • regulate the blood pressure.   
  • get better sleep at night.

Comments

Popular posts from this blog

HEALTH BENEFITS OF PAVALAMALLI (NYCTANTHES ARBOR-TRISTIS)

HEALTH BENEFITS OF PONNAVARAI

PATHANEER OR NEERA HEALTH BENEFITS

THE BEST VEGETABLE TO TREAT DIABETES - MOMORDICA CYMBALARIA

HEALTH BENEFITS OF BANANA FLOWER