FATTIEST OF ALL NUTS (MACADAMIA NUTS)

MACADAMIA NUTS
MACADAMIA TREE WITH NUTS   
 The delicious and healthy nuts comes from macadamia tree belongs to the family of Proteaceae.They are native to north Eastern and New South Wales Central and south Eastern Queensland.
Other names of these nuts are bushnut,queensland nuts,maroochi nut,bauple nut.Macadamia is an ever green tree that grows up to 2-12 meters height.The fruit is very hard ,woody,globose,follicle with a pointed apex containing one or two seeds.
Macadamia nuts are commercially produced in countries like south Africa,Australia,Brazil,California,Costa
rica,Isrel,Kenya Bolivia,Newzealand and Colombia .
Macadamia nuts are loaded with  lots of nutrients ,antioxidents,phytochemicals ,monounsaturated fatty acids like palmtoleic acid,linoleic acid,oleic acid , complex carbohydrates like lignans,hemicellulose,amylopectins,mucilage,gums ,insoluble celulose, sugars in the form of sucrose,fructose,glucose and maltose ,protein ,Thiamine,Riboflavin,Nacin,Pantothenic acid,vitamin B6 ,folates,vitamin C,vitamin E,calcium,iron,zinc,phosphorus,magnesium,manganese, sodium,selenium,copper and phytosterol.

 Regular intake of this nuts will helps to

  •  Reduce the risk of  coronary heart diseases 
  • Reduce the ( (L D L) Low Density Lippo protein) that is bad cholesterol and increases the ((H D L) High Density Lippo protein) that is good cholesterol.
  • Fight free radicals and prevents cancer like breast,cervical,lung,gastrointestinal,stomach and prostate cancer.
  • Slows down the aging processes and also denigrates birth effects.
  • Strengthens the bones and teeth.
  • Improves digestion and removes irritable bowl syndrome and  other digestive problems 
  • Gives moisture to the skin and repair the broken skin.Improves brain function,memory and prevents Alzheimer's diseases
  • Prevents oxidative stress 
  • improves immunity and prevents from infectious diseases.
  •  weight loss because it is having healthy fats that is monounsaturated fatty acids.
  • reduce inflammations.
  • Prevents metabolic disorders.
Over eating of macadamia nuts may cause digestive problem.

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