HEALTH BENEFITS OF MUKULA MUDRA


        Mukula mudra

 Our human body is composed of 5 elements like earth, fire, water, air and sky and seven chakaras like mooladhara, svadhishtana, manipura, anahata, visuddha, agna, and sahasrara chakras inside body.
A Mudra is a gesture or positioning of the hands intended to direct energy flow and to connect parts of the body to the brain as life force energy flows through the body.
. Mukula mudra resembles the bud of a lotus flower so it is called '" Beak hand Mudra ". It is  one of the effective mudras among all. This mudra is an effective tool of healing .
This Mudra is very simple and effective any body can do it for healing and preventing diseases.
Steps to do Mukula mudra 
  • Sit in a  yoga mate or chair or bed or any other comfortable furniture .
  • join all four finger tips of our both hands to respective Thumb tips
  • Stretch both hands forword without bending at elbows.
  • close your eyes
  • Within a minute will start feeling something similar to magnetic force near finger tips.
  • The electro magnetic forces generated when the five fingers come together is tremendous and that brings about the balance of all 5  elements.
  • Do it for 5 to 10 minutes  before meals
  • We can do it for 2 to 3 times per day .
Benefits of doing Mukula mudra
Mukula Mudra provides innumerable health benefits.
Regular practice of this mudra will helps to 
  • Directs energy where healing is required.
  •  Cures all kind of diseases of our body.
  • Ensures strong immune system.
  • Prevents diseases .
  • slows the aging.
  • Improves life expectancy.
  • Gives glow and radiance on face.
  • Body parts will  regain their natural strength.
  •  Improves memory power.
  • Gives happiness.
  • READ MORE ON THIS PLS CLICK ;http://www.drsrevathi.com/2017/01/health-benefits-of-mukula-mudra.htmlhttp://www.drsrevathi.com/2017/01/health-benefits-of-mukula-mudra.html

Comments

  1. Unknown17 September 2021 at 16:18

    The tip of Thumb could not accomodate tips of other four fingers. Is it okay to practise the mudra despite the omission of one energy ?

    ReplyDelete

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