GERMINATED GREEN GRAM AND BRAHMI SALAD

INGREDIENTS


Germinated green gram    - cup ( nearly 50 grams ) 
chopped brahmi leaves    - 1 table spoon 
grated coconut                - 1 teas spoon 
grated carrot                   - 1 teas spoon 
 Chopped tomato             - 1 teas spoon 
chopped curry leaves        - half  teas spoon 
chopped coriander leaves   -  half teas spoon 
Chopped onions                 - 1 teas spoon 
chopped green chillies     - half teas spoon 
salt                                   - to taste       

 Method of preparation 
 Mix all the ingredients in a bowel and then  add salt to taste and then serve it . 
 Benefits 

 This salad  is rich in dietary fiber anti oxidants like vitamin B ,vitamin C ,and K ,  low calories and many nutrients like  iron , ,protein ,selenium ,potassium ,calcium etc .
It helps to 
 - Improves memory because  
- Removes  constipation 
- Easily digestible  .
 - Improves immunity power .
- Elevate anemia ,increase the  production of RBC .
- Reduce the High blood pressure 
- Reduce the high sugar levels in diabetes.
- Reduce cholesterol.
- Gives fulfilment to the stomach 
- Highly nutritious and easy to prepare 
- Very cheep in cost 


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