MUDRA FOR WEALTH ( KUBERA MUDRA )
KUBERA MUDRA |
- Sit properly with sugasana on a proper mat .
- Join your tips of the thumb ,index finger and middle finger together and press slightly .
- Fold and place the other fingers in the middle of your palm .
- Do this with both hands at a time without any strain of palms .
- Take slow and deep breathing while focussing on your heart desires .
- Do it for 15 to 30 minutes .
- Intensity of focus is more important than time for this mudra .
- It is also helps for decongestion of the frontal sinuses .
- It is also one of the best way to program your mind and body to bring out the specific important goal or wish .
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