EXCELLENT LEGUME FOR WEIGHT REDUCTION ( HORSE GRAM )

HORSE GRAM 
The edible ,cheep and highly nutritious horse gram is a kind of bean commonly used in many south Indian states ,native to India .It is grown mostly under dry land agriculture .This seeds are used for culinary and medicinal purposes .It is consumed as a whole seed ,as a sprout or as a whole meal  popularly in south Indian states .Horse gram recipes are kollu chuntney ,kollu rasam ,kollu sundal ,kollu poriyal ,kollu dosa ,kollu ada  ,kollu iddly are delicacies in Tamil Nadu .In Andhra state ullavacharu is famous dish from this legume . This is also used as a  food  for cattle horse .Biological name of this legume is macrotyloma uniflorum .Kollu in tamil ,Ulavalu in Telugu ,Kulthi in Hindi ,Muthira in Mlayalam .
 Horse gram is rich  in molybdenum ,iron ,calcium ,potassium ,good amount of protein ,amino acids ,arginines ,tryosain ,lysine ,poly phenols ,antioxidants ,flavonoids and dietary fiber .Indian alternative system of medicine Ayurveda used this legume for the treatment of various diseases .
Many research studies shows that benefits of the horse gram are  

  • Good for diabetic patients because of its anti diabetic property 

- Ability to reduce postprandial  blood sugar levels by slowing down the digestion of carbohydrates and reduce the insulin resistance by inhibiting  the protein tyrosine phosphate 1 beta enzyme .
- Regular in take of this legume will reduce obesity .
- Preventing body cells from oxidative damage from free radicals .
- Relief from cough ,cold ,asthma and respiratory disorders .
- Stimulate thyroid gland 
- Reduce  the blood cholesterol levels 
- Prevents heart diseases 
- It  is an astrigent , antioxidant and diuretic ,useful for  diarrhea ,constipation ,piles ,leucorrhoea , bleeding during pregnancy ,menstrual disorders ,digestive problems ,spleen enlargement  ,liver enlargement ,kidney stone rheumatism , gall stone ,jaundice ,urinary disorders  and hypertension .  
Weight reduction recipe 
Take 30 to 40 grams of horse gram wash it well  ,add 3 glasses of water to it ,boil  it to make  a half ,strain the water from that ,add a  spinch of asafoetida and salt ,mix it well and then have this  mixture in an empty stomach in the morning .Regular intake of this  mixture will reduce your weight without no side effects .




Comments

Post a Comment

Popular posts from this blog

HEALTH BENEFITS OF PAVALAMALLI (NYCTANTHES ARBOR-TRISTIS)

Image
Pavalamalli Pavalamalli  is a popular medicinal plant having lots of medicinal properties used for treating various diseases in Indian system of  alternative medicines like Siddha, Ayurveda, Naturopathy and Home remedies. This herb belongs to the family of  oleaceae   and native to India, now it is widely distributed in tropical and sub tropical regions of the Asian continent. It is grown as an ornamental plant in the house gardens of Tamil Nadu, India. This herb is commonly known as night flowering jasmine , coral jasmine  in English , Parijata in Sanskrit and  Kannada, Harsingar in Hindi and Bengali, Parijatakam in Malayalam, Parijathak in Marathi, Pavalamalli or Parijatham in Tamil. Pavalamalli is a shrub or a small tree which grows up to 10 meters in height with flaky grey bark. The leaves are opposite, simple which are 6 to 21 cm long and 2 to 6.5 cm broad with entire margin. The flowers are fragrant with five to eight lobed white...
Read more

HEALTH BENEFITS OF PONNAVARAI

Image
Ponnavarai is a medicinal herb having lots of curative properties. Botanical name of this herb is senna occidentalis or cassia occidentalis . It belongs to the family of fabaceace . Cassia occidentalis or senna occidentalis is a perennial shrub that grows in tropical and temperate climates. It is mostly found in rainy season in between the plants, roadsides, waste lands all over TamilNadu in India. This plant grows up to height of 3 feet. Its flowers are yellow in color. Other names of this herb are coffee senna, stinking weed, kasundi, mogdad coffee, etc. Seeds of this shrub are commonly used as an adulterant in coffee. The whole plants, seeds, leaves roots has lot of nutrients like apigenin, amodiene, emodin, quercetin, amino acids, volatile oil, oleic acid, tannin, linoleic acid, minerals like magnesium, calsium, iron, etc. The leaves of this herb is very effective in treating obesity and constipation. Take a hand full of leaves, wash it and the cut into small piec...
Read more

PATHANEER OR NEERA HEALTH BENEFITS

Image
Pathaneer or Neera Pathaneer or neera is a sweet, cool, delicious, highly nutritious and unfermented fresh beverage from palmyra palm tree. It is an excellent beverage for beating the summer heat. It is a popular summer drink in some parts of our country. Only available at summer season. It is a popular drink in some parts of our country.      Obtaining the sap traditionally involves tapping the top shoots and collecting the dripping juice in hanging earthen pots overnight from palm trees. U sually collection of pots are coated with calcium carbonate to reduce the risk of fermentation. This beverage is called in other languages like pathaneer in Tamil, neera in marathi, thatti kallu in telugu.  Pathaneer is rich in more nutrients like electrolytes, calcium, vitamin B  complex, vitamin C, Phosphate, low calories, low fat, etc.  It is a good Tonic, diuretic, cooling stimulant, laxative, anti-inflammatory. Intake of  this pathaneer is help to...
Read more

THE BEST VEGETABLE TO TREAT DIABETES - MOMORDICA CYMBALARIA

Image
MOMORDICA CYMBALARIA Momordica Cymbalaria is a medicinal plant belongs to the family of curcurbitaceae found in India .It is a wild crop well known as athalakkai in Tamil ,Karchikai in Kannada ,kasarakaya inTelugu .This plant is a climbing ,branched and striated stem .The roots are woody tuberous and perennial .This plant is allowed to grow along the boundary of fields ,fences and even in the the fields for its fruits  The fruits of this plants are edible and using for preparing various dishes like koottu ,poriyal ,fry ,kulambu ,vaththal ,pickles etc . It is used in various traditional system of medicine for long time for the treatment of diabetes ,rhematism ,ulcer ,skin diseases and diarrhea .The fruit of this plant is having lot of nutrients like vitamin C,calcium ,potassium ,sodium ,antioxidants ,flavonoids  , qucrcetin , saponin ,cucurbitacins ,momordicine ,glycosides etc .It is having hypoglycemic ,hypolipidemic ,cardio protective ,hepatoprotective ,nephroprotect...
Read more

HEALTH BENEFITS OF BANANA FLOWER

Image
BANANA PLANT WITH FLOWER   The banana flower is the  flower of banana plant growing under the bunch of  tiny bananas .It is large and maroon colored cone shaped flower with cream colored florets layered inside ,and it is hangs from the bottom of the bunch  of bananas .The banana flower has several alternate names like vazhaipoo ,banana heart and banana blossom .Banana flowers are edible ,highly nutritious,  slightly  bitter  and starchy taste.The banana plant is the largest herbaceous flowering plant.  Botanical name of the banana  plant is musaparadisiaca .The native of this plant is India and southeast  Asia .  Banana flower is used for preparing many recipes like stews ,soups ,salads .stir fry dishes, meat dishes and it can be eaten raw .The florets of the banana flowers need to be cleaned well before they are cooked as a vegetable . It has  a lot of medicinal property .Banana flowers are rich vitamins like C and E, fl...
Read more