HEALTH BENEFITS OF OMEGA 6 FATTY ACIDS
OMEGA 6 FATTY ACIDS SOURCES |
Many studies have indicated that benefits of Omega 6 fatty acids are
- Supplement of Omega 6 fatty acids reduces the diabetic Neuropathy people who are suffering from this .
- Prevent allergies
- Inhibits the growth of tumors and good for those women who are having breast cancer .
- Helps in reproductive growth and over coming the ADHD symptoms .
- Reduces the high blood pressure.
- Good for eczema .
- Rejuvenates the hair .
- Boost in skin growth .
- Maintain healthy rate of metabolism .
- Boost bones growth
- prevents cardiovascular diseases.
- protects kidney.
- boost memory
- Reduce the total blood cholesterol levels and LDL( bad cholesterol ) cholesterol , increase the HDL ( good cholesterol )cholesterol .
Food rich in Omega 6 fatty acids are
Olive oil ,sunflower oil ,flax seed oil ,palm oil ,corn oil ,walnuts ,pumpkin seeds ,seasame seeds , olive seeds ,peanuts ,fishes and squash seeds .
Highly intake of Omega 6 fatty acids will cause inflammation .Correct doses can benefit your health immensely .
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