HEALTH BENEFITS OF BELL PEPPER ( CAPSICUM ANNUM )

ELL PEPPER
 Bell pepper or sweet pepper is the most popular of chili peppers in the genus of capsicum .It is  small shrub belongs solanaceae family .Bell pepper is  native to mexico and  central america region from all over the world by Spanish .They are bell shaped with crunchy ,thick and fleshy texture .The color can be red ,green yellow and more rarely in dark purple colors .It is packed with lot of nutrients which gives more health benefits .
- Bell peppers are low in calories and fat .100 grams of bell peppers will provides just 30 to 40 calories.
BELL PEPPER 
- It is rich in vitamin C ,which is water soluble antioxidant ,protect from scurvy ,boost immunity  , helps for iron absorption and fifght against scavange  harmful ,pro -inflammatory free radicals from the body .
- It has anti bacterial ,anti carcinogenic ,anti analgesic and anti diabetic properties .
- It is also found to reduce triglycerides and LDL cholesterol levels in the blood .
- It contains very good source of vitamin A .100 grams of bell peppers will provide 3131 micro grams ,which is very good for eyes -  It contains antioxidants and flavonoids such as Beta carotenes ,lutein ,zea-xanthin ,and cryptoxanthathin which help the body from free radicals generated during stress and diseased condition .
- It is good source of vitamin B6 ( phyridoxin ).vitamin B2  ( riboflavin ),vitamin B1 ( thiamine) which are very essential for the celluar metabolism through various enzymatic functions .
- It is having dietary fiber which is is help to proper functioning of digestive system ,free from constipation ,risk of heart diseases ,type 2 diabetes ,develop hemorrdoids ,lose and manage the  proper weight 
- It contains some minerals like iron ,copper ,potassium ,zinc ,manganese ,selenium and magnesium .Iron which helps to form RBC ( red blood cells ) and increase hemoglobin levels in the blood .Manganese and selenium is an antioxidant micro minerals that acts as a co factor for enzyme and proper functioning of endocrine glands .
You can prepare many dishes from bell peppers ,
 You can add this bell peppers on your diet for healthy living .


Comments

  1. Healthytips13 July 2020 at 16:37

    This comment has been removed by the author.

    ReplyDelete
  2. Healthytips13 July 2020 at 16:44

    Thanks for sharing such beautiful information with us. I hope you will share some more information about capsicum for health.Please keep sharing.
    Health Is A Life

    ReplyDelete

Post a Comment

Popular posts from this blog

HEALTH BENEFITS OF PAVALAMALLI (NYCTANTHES ARBOR-TRISTIS)

Image
Pavalamalli Pavalamalli  is a popular medicinal plant having lots of medicinal properties used for treating various diseases in Indian system of  alternative medicines like Siddha, Ayurveda, Naturopathy and Home remedies. This herb belongs to the family of  oleaceae   and native to India, now it is widely distributed in tropical and sub tropical regions of the Asian continent. It is grown as an ornamental plant in the house gardens of Tamil Nadu, India. This herb is commonly known as night flowering jasmine , coral jasmine  in English , Parijata in Sanskrit and  Kannada, Harsingar in Hindi and Bengali, Parijatakam in Malayalam, Parijathak in Marathi, Pavalamalli or Parijatham in Tamil. Pavalamalli is a shrub or a small tree which grows up to 10 meters in height with flaky grey bark. The leaves are opposite, simple which are 6 to 21 cm long and 2 to 6.5 cm broad with entire margin. The flowers are fragrant with five to eight lobed white corolla with an orange red center
Read more

HEALTH BENEFITS OF PONNAVARAI

Image
Ponnavarai is a medicinal herb having lots of curative properties. Botanical name of this herb is senna occidentalis or cassia occidentalis . It belongs to the family of fabaceace . Cassia occidentalis or senna occidentalis is a perennial shrub that grows in tropical and temperate climates. It is mostly found in rainy season in between the plants, roadsides, waste lands all over TamilNadu in India. This plant grows up to height of 3 feet. Its flowers are yellow in color. Other names of this herb are coffee senna, stinking weed, kasundi, mogdad coffee, etc. Seeds of this shrub are commonly used as an adulterant in coffee. The whole plants, seeds, leaves roots has lot of nutrients like apigenin, amodiene, emodin, quercetin, amino acids, volatile oil, oleic acid, tannin, linoleic acid, minerals like magnesium, calsium, iron, etc. The leaves of this herb is very effective in treating obesity and constipation. Take a hand full of leaves, wash it and the cut into small piec
Read more

THE BEST VEGETABLE TO TREAT DIABETES - MOMORDICA CYMBALARIA

Image
MOMORDICA CYMBALARIA Momordica Cymbalaria is a medicinal plant belongs to the family of curcurbitaceae found in India .It is a wild crop well known as athalakkai in Tamil ,Karchikai in Kannada ,kasarakaya inTelugu .This plant is a climbing ,branched and striated stem .The roots are woody tuberous and perennial .This plant is allowed to grow along the boundary of fields ,fences and even in the the fields for its fruits  The fruits of this plants are edible and using for preparing various dishes like koottu ,poriyal ,fry ,kulambu ,vaththal ,pickles etc . It is used in various traditional system of medicine for long time for the treatment of diabetes ,rhematism ,ulcer ,skin diseases and diarrhea .The fruit of this plant is having lot of nutrients like vitamin C,calcium ,potassium ,sodium ,antioxidants ,flavonoids  , qucrcetin , saponin ,cucurbitacins ,momordicine ,glycosides etc .It is having hypoglycemic ,hypolipidemic ,cardio protective ,hepatoprotective ,nephroprotective  ,ant
Read more

PATHANEER OR NEERA HEALTH BENEFITS

Image
Pathaneer or Neera Pathaneer or neera is a sweet, cool, delicious, highly nutritious and unfermented fresh beverage from palmyra palm tree. It is an excellent beverage for beating the summer heat. It is a popular summer drink in some parts of our country. Only available at summer season. It is a popular drink in some parts of our country.      Obtaining the sap traditionally involves tapping the top shoots and collecting the dripping juice in hanging earthen pots overnight from palm trees. U sually collection of pots are coated with calcium carbonate to reduce the risk of fermentation. This beverage is called in other languages like pathaneer in Tamil, neera in marathi, thatti kallu in telugu.  Pathaneer is rich in more nutrients like electrolytes, calcium, vitamin B  complex, vitamin C, Phosphate, low calories, low fat, etc.  It is a good Tonic, diuretic, cooling stimulant, laxative, anti-inflammatory. Intake of  this pathaneer is help to  Cure  Gastric ulcer  Constipati
Read more

HEALTH BENEFITS OF BANANA FLOWER

Image
BANANA PLANT WITH FLOWER   The banana flower is the  flower of banana plant growing under the bunch of  tiny bananas .It is large and maroon colored cone shaped flower with cream colored florets layered inside ,and it is hangs from the bottom of the bunch  of bananas .The banana flower has several alternate names like vazhaipoo ,banana heart and banana blossom .Banana flowers are edible ,highly nutritious,  slightly  bitter  and starchy taste.The banana plant is the largest herbaceous flowering plant.  Botanical name of the banana  plant is musaparadisiaca .The native of this plant is India and southeast  Asia .  Banana flower is used for preparing many recipes like stews ,soups ,salads .stir fry dishes, meat dishes and it can be eaten raw .The florets of the banana flowers need to be cleaned well before they are cooked as a vegetable . It has  a lot of medicinal property .Banana flowers are rich vitamins like C and E, flavonoids ,protein , minerals like potassium,calcium,iron,co
Read more