MUDRA FOR INCREASING MEMORY POWER ( GYAN MUDRA OR CHIN MUDRA )

GYAN MUDRA OR CHIN MUDRA
 Mudras or hand gestures  helps to stimulate the body organs and endocrine glands .Mudras are the part of hatha yoga  . Mudras are practiced by yogis for thousands of years . Regular practising of mudras will give wonderful and amazing health benefits . Mudras will cure the body diseases ,and awakening the kundalini power also .
Gyan mudra or chin mudra is a very simple and powerful mudra widely used in many yogic meditation poses.
Method 
- Sit down in the mate with sugasana or vajrasana or padmasana .
- Touch the tip of the thump to the tip of the pointer .
- Remaining 3 fingers should be keep straight .
- Breathing should be normal .
- Do this mudra on your both hands .
- you can practice this mudra at any time .There is no time limit for doing this mudra .
Benefits 
- It sharpens the brain and increase the memory power .
- It helps to increase the concentration power .
- It is very useful for students for their studies .
- It prevents insomnia .
- It helps to cure the psychological disorders  like hysteria ,anxiety ,depression .
- It helps to relieve from the stress and strain .
-It helps to stimulate the endocrine glands .
- It helps the proper functioning of nervous system .
- It helps to increase the functions of the  master gland of the body .( pituitary gland )  



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