Dr.S.Revathi's Blog

GREEN TEA  Green tea is  a healthy  ,tasty  ,highly nutritious and popular drink  alternative to black tea and coffee in all over the world . Green tea is made from the leaves of camellia sinensis that have under gone minimal oxidation during processing .Green tea is  an oldest herbal tea  known to man nearly 4000 years ago originated in China .It has been used as a beverage and medicine in China ,Japan ,India ,Thailand , and Vietnam . Green tea contains variety of enzymes ,amino acids ,carbohydrates ,lipids ,sterols ,antioxidants ,polyphenols  , astringency component ,bitterness compound caffenine ,theanine ,vitamin C,vitamin B 2 , vitamin E ,folic acid ,saponins ,fluorine ,GABA  (Gamma Amino Butric Acid ) ,catechins , minerals like potassium ,calcium ,phosphorus ,manganese ,zinc , chromium ,selenium ,copper ,magnesium and chlorophil . "Seiyu "is present in green tea in very  small quantity that makes the fragrance of the tea . Research studies revealed that it he

According to the International Diabetes Federation ( IDF ) , 285 million people are having diabetes in worldwide .India is the country with most  people with diabetes ,50 .8 million people are having diabetes in currently .IDF  is a non governmental organisation with in official relations with World Health Organisation and associated to the United Nations Department of public information . World diabetes day is celebrated every year the month of November 14 th since in 1991  by the International Diabetes Federation and the World Health Organisation ,marks the birth day of Frederick Banting who along with Charles Best ,first conceived the idea which led to the discovery of insulin in 1922 .Giving education with diabetes and  alarming the rise of diabetes ,health care professional public awareness campaigns , the promotion and exchange of information  to the people around the world . Type 1 diabetes cannot be prevented .It is an autoimmune disorder in which the body destroys its o

                  CRATAEGUS OXYACANTHA  ( HAWTHORN BERRIES  ) This herb is known as the hawthorn belongs to the family of rosaceae native to temperate regions of the northern parts of Europe ,Asia and North america .Cratagus species are small trees mostly growing to 5 to 15 meters height with small  yellowish brown or red in color and oval shaped fruit with thorny branches  which develops in the areas along with damp environment around the world .Many species and hybrids are used as ornamental and street trees .  This herb is a popular heart tonic for thousands of years and still known as the most effective herb for treating heart diseases .  Mother tincture is prepared from this plant  in the homeopathic system of medicine for treating cardiovascular diseases  .This herb is having powerful antioxidants and therapeutic valve .Many research studies shows that it  helps to - Improve the heart muscles and its circulation by dilating the coronary arteries . - it lowers the feeling

   Sour sap ,Aloe vera,oranges ,yellow and red bell peppers ,figs ,tomatoes ,blue berries ,red grapes ,lemon ,avocado ,raspberries,sea buck thorn berries,papaya ,broccoli ,cabbage ,cauliflower ,carrot ,sweet potato ,kale .mushrooms ,flax seeds ,pumpkin seeds ,sunflower seeds ,olive seeds ,garlic ,turmeric ,green tea ,fish ,walnuts and rosemary herb these are the best food stuffs for fighting against cancer .